Epic Performance Blog
How To Improve Working Habits To Relieve Back Pain
How To Improve Working Habits To Relieve Back Pain People who work in an office or at a computer are more likely to suffer from chronic back pain than those with physically demanding jobs. Making a few small adjustments to your work environment and working habits can make a huge difference to relieve back pain.…
Back Pain Types And Self-Assessment
Back Pain Types And Self-Assessment Do you suffer from back pain? If so, you’re not alone – 80% of us will suffer from some form of back pain at some point in our lives. Back pain can be debilitation and painful, but it doesn’t have to become a permanent part of our lives. Stand up…
Choosing a Chiropractor in Essex
Choosing a Chiropractor in Essex One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Essex? In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. This article…
Essex Chiropractor Talks about Bulging Discs
Essex Chiropractor Talks about Bulging Discs The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Essex chiropractors have very good results when treating this type…
Fitness Tips from a Chiropractor in Essex
Fitness Tips from a Chiropractor in Essex A chiropractor in Essex is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic…
Essex Chiropractor Discusses Different Types of Headaches
Essex Chiropractor Discusses Different Types of Headaches Headaches are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as possible.…