Epic Performance Blog

What is the hype with Paleo? It seems that everywhere you turn; someone is talking about the Paleo Diet. In general, I like to stay away from any fad diets and encourage “everything in moderation”. However, when I continuously hear about something, I have to know more about it! So after doing a little research,…

Is it Safe to Exercise with Back Pain? Many back pain sufferers avoid exercise and movement in fear that they will trigger more pain. Although it is not recommended to continue the specific activity that initiated the pain, movement in general is often the best medicine. More times than not, back pain can be directly…

Paleo Diet Results The results are in! I successfully completed a week long Paleo Diet trial! So what is the hype about Paleo? I believe the hype is around the potential weight loss that can occur. To be fair, in my 7 day trial I did manage to lose two pounds. I actually felt like…