Epic Performance Blog

Rejuvenate Your Body This Spring It looks like Spring is finally starting to arrive, the snow has been melting and the daylight is now extended. This means it’s the time of the year we start to feel renewed and rejuvenated. This has been an exceedingly long winter. Between frequent bouts of snow, biting cold and…

Why Happiness is The Easiest Way to be Healthy “Laughter is the best medicine”, a phrase that has its origin trace back to antiquities, yet is said to be one of the most meaningful phrase known to man. Laughter is always associated with happiness, but what is happiness. Happiness is defined by science as a…

Natural Healing Methods That are Popular People today are more inclined to look for alternative medicine as they offer a more holistic approach to health than the conventional medicine. They have come to learn that the natural healing methods are also effective in getting their health back. It is no surprise the popularity of alternative…

Massage for Stress and Anxiety Does your workplace and personal life leave you feeling anxious or stressed out? Before you begin popping pills, consider an alternative medicine: Massage. Massage is not just a novelty; it is also an alternative medicine for stress and anxiety. Massage in Essex can help reduce and or prevent the effects…

Tips for a Better Night’s Sleep Not getting a good night’s sleep? Are you wondering how you can improve your chances of a restful night? How is lack of sleep affecting your body? When you have a less than desirable night’s sleep, you are creating an increase in cortisol in your body. Cortisol is the…

Is My Desk Job Hurting My Back? Does your back ache after a long day in the office?  Common causes of back pain in the office involve sitting for long periods of time, staying in one position, and poor posture in Essex.  Sitting for long periods of time can cause your hip flexors to tighten…