Epic Performance Blog

Drift away and be relaxed We posted an article about being a night owl. Not all of us are capable of it. Isn’t it annoying when you’re trying to get a good night’s sleep and for some reasons, you keep waking up in the middle of the night or your body just seems to wake…

Don’t be hungry! Have you ever had a stomach ache in Essex? All of us experienced to have that. Have you ever wondered why doctors ask the exact location of the pain we are feeling? Imagine your stomach, or should we say abdomen. Once you are at it, divide it to nine equal square parts.…

Wheat Gross? Why healthy food tastes bad and unhealthy food tastes so good? This has been our million dollar question ever since maybe the world begun. Food chain billionaires have been successful in selling the best tasting unhealthy food while restaurants with healthy food offerings are a bit struggling with the market. We don’t want…

Muffin Top Most of us don’t like that excess fat spilling over our belts and jeans. It’s not flab, it’s just some sort of baby fat that somehow makes our supposedly beautiful, shape hugging dress or top look unflattering. This fat that horrifies a lot of women (and perhaps some men, too) is called the…

Night Owls Turn on your television or radio at three in the morning and you shall find that there as many shows at such wee hours as there are during daytime. Go to any business district or hangout spots at dusk and it would seem as if the night had just begun. Indeed, this trend…

Bag on Bones When we were young, most of us attended schools without lockers. We ended up bringing all the heavy books every day for the whole school year. Some kids looked genius while bringing the thickest book we have ever seen. Most kids, they were just after the coolest designer bags. There were also…